- Model Number: buttocks exerciser
- Classified by Exerciser Number: hips muscle exerciser
- Function: ARMS
- Teaching Mode: CD
- bladder control device: body training
- Equipment: Fitness
- gym fitness accessories: hip traine
- pelvic floor muscle exerciser: inner thigh exerciser
Product name: Female Pelvic Floor Muscle Medial Exerciser Home Hip Muscle and Inner Thigh Trainer, Correction Beautiful Buttocks for Women
*1. Material: ABS
*2. Color: purple, pink,blue, black
*3. Packing size (approx): 23*9.5*22cm
*4. Applicable: fitness equipment, sports, fitness body
*5. Applicable people: general
*1. The buttock training device can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities.
*2. Targeted pelvic floor muscle training is conducive to pelvic reduction, pelvic floor muscle strengthening, walking buttocks.
*3. Treats weakened pelvic muscles, ease incontinence and enhance intimacy.
*4. Helps slim and tighten thighs, buttocks and lower abdominal muscles.
*5. The elasticity is strong, conforms to the ergonomic design, is comfortable and free, the volume is small, and can be carried with you.
Method for using:
*Bridge-like: 1. Under plank, put the product on the hips to keep the body parallel. 2. Tilt the pelvis backwards while lifting the belly. The wings of this product remain closed for 60 seconds.
*Riding: 1. With your feet open and your knees half bent together, hold the product vertically down to your knees. 2. Force the inner thigh for 5 seconds.
Basic training methods:
*1. With your toes open 40 °, stand with your heels closed.
*2. Clamp the product with the upper part of the inner thigh.
*3. When the inner thigh muscles are slowly exerting force, use the inner buttocks and the gluteus maximus to exert strength.
*4. Breathe down from the abdomen for 5 seconds, then slowly inhale and return, 8 to 12 breaths at a time.
hip muscle trainer *1